Service. Remember , it’s bigger than just ourselves. Connect. Give . The.gift.of.yourself. Give without restriction, freely, because you want to. Because you have to, expecting nothing in return. The giving, is the gift. One love, one heart. Be love.
Self- care is at the foundation for a happy and healthy life. You must nourish your own body and mind like you would care for any other being. Notice the natural cycles and rhythms of the earth and honor them in yourself. Just … Continue reading
Eka Pada Urdvha Dhanurasana~ Namaste Yogis and Yoginis~ Welcome to my asana diary. Ill share my journey with you, traveling yoga asana (poses) their #sanskrit names, actions and benefits. Enjoy, and give it a try! Find your flow, let it … Continue reading
Dear Full Moon, sweet mother earth, the universe and beyond, I release… All fear of judgement and disapproval to freely and openly express my truth. Any doubt that stands in the way of my creation and manifestation of my highest … Continue reading
“Important doors are opening for you right now. Walk through them” Goddess Yemanya ~ Golden Opportunities ” Like the ocean, life moves in waves and tides. Timing is everything, so when the opportunity presents itself, you must dive in at that moment. … Continue reading
Day 1 in Sri Lanka, June 7th, 2014. The beginning of my #epicLeaptoSriLanka where I will complete my 500 hour Quantum Yoga Teacher Training with Lara Baumann. Excited can’t even begin to describe how I feel inside.
Yogassage 