Gift of Self

Service. Remember , it’s bigger than just ourselves. Connect. Give . The.gift.of.yourself. Give without restriction, freely, because you want to. Because you have to, expecting nothing in return. The giving, is the gift. One love, one heart. Be love.

Deepen Your Practice Yoga Challenge

Deepen Your Practice Challenge 1- 1 Yoga pose per day 2- Rise with hot lemon water 3- Eat fruit each day.  In this challenge I will  demonstrate advanced asana, mudras, sanskrit,  and enjoy a few videos for the variations! Whether you have … Continue reading