Tag Archives: travel

Retreat to Nicaragua

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Deepen Your Practice 2-3 Yoga, Meditation, and Adventures Daily. Beach Inversion and Thai Yoga Massage WorkshopsAyurvedic lessons ~ Superfoods~ Vegetarian ~ Fresh Seafood Surfing lessonsIncludes an hour massage, each additional Massage $20Daily discussion on DETOXIFICATION and Digestion Are you ready? … Continue reading →

Give the gift of Health and Happiness

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Self- care is at the foundation for a happy and healthy life. You must nourish your own body and mind like you would care for any other being. Notice the natural cycles and rhythms of the earth and honor them in yourself. Just … Continue reading →

May all beings everywhere, be happy and free

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Loka Samasta Sukino Bhavantu dhyana~ meditation ” When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation). The signs of … Continue reading →

Eka Pada Urdvha Dhanurasana

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Eka Pada Urdvha Dhanurasana~  Namaste Yogis and Yoginis~ Welcome to my asana diary. Ill share my journey with you, traveling yoga asana (poses) their #sanskrit names, actions and benefits. Enjoy, and give it a try! Find your flow, let it … Continue reading →

Strawberry Rose Full Moon 2014

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Dear Full Moon, sweet mother earth, the universe and beyond, I release… All fear of judgement and disapproval to freely and openly express my truth. Any doubt that stands in the way of my creation and manifestation of my highest … Continue reading →

Mermaids

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” Because there is nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away. ” ~ Sarah Kay

The body is your temple.

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“The body is your temple. Keep it pure and clean for the soul to reside in. ” B.K.S. Iyengar. No matter where you are or what you do, make sure your words, thoughts and actions are truth for your most … Continue reading →

Golden Opportunity

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“Important doors are opening for you right now. Walk through them” Goddess Yemanya ~ Golden Opportunities ” Like the ocean, life moves in waves and tides. Timing is everything, so when the opportunity presents itself, you must dive in at that moment. … Continue reading →

There is only one guru ~ you.

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Without a thought or a word, she let go. She let go of fear. She let go of judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within … Continue reading →

Sri Lanka Sunrise

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Day 1 in Sri Lanka, June 7th, 2014. The beginning of my #epicLeaptoSriLanka where I will complete my 500 hour Quantum Yoga Teacher Training with Lara Baumann. Excited can’t even begin to describe how I feel inside.