Strong Core, Open Heart.
Your Perfect Pigeon
@Kali Yuga Yoga
September 26th 11:30- 1:30
$30 Drop in or 2 for $51*
Deepen your Practice with this workshop focusing on deep hip opening and deep core integrated backbending to prepare the body for the epic, Raja Kapotasana or King Pigeon pose. This pose explores deep layers of the body from physical to metaphysical. We will explore all different variations of this pose and work with straps and blocks to inform the student to develop their home practice. This workshop Includes adjustments and discussing the chakras.
*Purchase two “Asana Clinics” or bring a friend and receive 15% off
Call 615.260.5361 to receive the discount.