Meditation 101 Workshop

Kali Yuga Yoga

Friday July 10th 6:30-8:00pm



What is Meditation?

 What does it do? What am I supposed to do?

Padmasana- Lotus Pose

We will explore different ways to sit for seated meditation, focusing on Padmasana.

Whether you want to meditate for spiritual enlightenment or mental clarity, come and see its potent power for yourself at this group guided meditation.

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.


I look forward to sharing the practice with you!



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