Pitta is elementally defined as fire with a degree of water. This class takes not eh Ayurvedic principles of fire. This heated vinyasa builds heat in the body, stimulates digestion and detoxification. This is a challenging practice and it is important to hydrate properly before class. This class is suited best on an empty stomach or a lighter vegetarian meal or fresh juice.
11:30-12:30 ~ Kapha
Kapha is elementally defined as earth with a degree of water. This class takes on these Ayurvedic principles. This class is restorative and includes meditation. It is suitable for beginners, and for people with injuries. This class also suitable during and after pregnancy.
Join me to deepen your practice of wellness and wholistic being!