Strong Core, Open Heart. Your Perfect Pigeon @Kali Yuga Yoga September 26th 11:30- 1:30 $30 Drop in or 2 for $51* Deepen your Practice with this workshop focusing on deep hip opening and deep core integrated backbending to prepare the … Continue reading
Yoga Nidra Workshop Enjoy the pleasure of deep relaxation. Suitable for beginners, no yoga experience necessary. Yoga Nidra will be done sitting or lying on the floor. Please wear comfortable clothes and be prepared to relax. $25 investment in yourself … Continue reading
Uṣṭrāsana: Camel Pose Heart opening pose. “Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any … Continue reading
Sundial or Compass Pose Opens shoudlers, hips, lungs and heart. “The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.” ― B.K.S. Iyengar, Light on Life
Support yourself with a bolster or pillow and hold for several minutes. Allow yourself to explore your practice and move around as the body relaxes and opens up. If you feel ready, release blankets, and supports and walk the … Continue reading
Kapotasana Variations From eka pada kapotasana, bend the back leg at knee and point towards head. Grab foot, place palm down on foot and rotate wrist pointing elbow up towards the sky. The opposite hand in jnana mudra, the seal … Continue reading
Asana: Eka Pada Pristhasana Lizard splits variation Deep … Continue reading
Asana : Baddha Virabhadrasana Bound Warrior~ Devotional Warrior Baddha Utthithan Parsvokonasana. Virabadrasana II, interlace fingers and press heel of hands together. Extend arms overhead and bow, forehead to big toe. Repeat, other side. Bandha: mulabandha, uddhiyana bandha, jalandhara bandha. Drishti: heart. … Continue reading
Asana : Baddha Utthita Parsvakonasana Bound Extended Side Angle Pose Trikonasana, bend left front knee, palm by foot. Right arm rise, bandha. Left hand grabs right wrist in Jnana mudra, the seal of wisdom. Bandhas: mulabandha, uddhiyanabandha Drishti: right shoulder and … Continue reading
Classes Tuesdays @ Kali Yuga Yoga 9:30-11~ Pitta Pitta is elementally defined as fire with a degree of water. This class takes not eh Ayurvedic principles of fire. This heated vinyasa builds heat in the body, stimulates digestion and … Continue reading
Yogassage 