Asana: Utthan Pristhasana
Lizard
Anjaneyasana. Hands inside left lunged foot. Lower right leg, keep left hip integrated in hip socket with many hand variations. Get lower, using your own intuitive movement lead by the breath ease deeper into the pose.
Bandhas: uddhiyana bandha
Direct: directly ahead, beyond, focused.
Benefits: deep hip opening, tones pelvis and abdomen, spinal flexibility, opens shoulders and neck.
Yogassage 